Adults Classes: Flex, Conditioning & Fitness

2017 SPRING HOLIDAY AND TERM FOUR CLASSES ARE ON SALE NOW!

If you're not feeling fit enough or want to do extend your body past just learning some new skills these classes in flexability, general fitness and conditioning will help to build your strength and stretch you out.

Handstands & Conditioning - MondayBook Now

Monday 9 October - 18 December- 6:00pm-7:30pm - 11 Sessions for $330.00

This class will focus on improving your technique and balance time in various handstand shapes, as well as gaining confidence in practicing handstands independently and learning safe dismount techniques. The conditioning component of the class will focus on building the strength and flexibility to get the most out of your handstands.

Trainers: Felicia O'Brien

 

Handstands & Conditioning - WednesdayBook Now

Wednesday 11 October -20 December - 6.30pm-8.00pm - 11 Sessions for $330.00

This class will focus on improving your technique and balance time in various handstand shapes, as well as gaining confidence in practicing handstands independently and learning safe dismount techniques. The conditioning component of the class will focus on building the strength and flexibility to get the most out of your handstands.

Trainers: Tarah Carey

 

Flexibility & ContortionBook Now

Thursday 12 October - 20 December - 6.30pm-8.30pm - 11 Sessions for $352.00

Increase your flexibility safely and sustainably with individual and partner stretches. Futher hone your skills and develop a repertoire of contortion poses and balances. Suitable for beginners through to aspiring or trained contortionists.

Trainers: Jacinta Rohan