Our adult classes are open to the general public and are designed so that everyone from beginners to advanced participants can take part. They are a unique and social way to stay fit and learn amazing skills.
Each class starts with a warm up and ends with a warm down. These are vital parts of all classes and reduce the possibility of injuries and muscle strain during the class. We strongly recommend that you take part in warm up.
Every class participant/guardian needs to have agreed to the indemnity conditions, which can be done during the online enrolment process. Indemnity conditions can be found here.