Adults Classes: Flex, Conditioning & Fitness

If you're not feeling fit enough or want to do extend your body past just learning some new skills these classes in flexability, general fitness and conditioning will help to build your strength and stretch you out.

Hula Hoop Work Out Thursday Contact

Thursdays 1st February- 29th March - 6:30pm-7:30pm - Sessions for $180.00

A perfect after work - work out! Unwind while strengthening core muscles and learning or further developing your Hula skills. Wiggle your hips and spin your way through a super fun class!
Suitable for beginners through to advanced participants.

Trainers: Merryn Chenoweth

 

Handstands & Conditioning - MondayBook Now

Monday 29th January - 26th March - 6:00pm-7:30pm - 9 Sessions for $240.00

This class will focus on improving your technique and balance time in various handstand shapes, as well as gaining confidence in practicing handstands independently and learning safe dismount techniques. The conditioning component of the class will focus on building the strength and flexibility to get the most out of your handstands.

Trainers: Felicia O'Brien

 

Handstands & Conditioning - WednesdayBook Now

Wednesday 31st January - 28th March - 6.30pm-8.00pm - 9 Sessions for $270.00

This class will focus on improving your technique and balance time in various handstand shapes, as well as gaining confidence in practicing handstands independently and learning safe dismount techniques. The conditioning component of the class will focus on building the strength and flexibility to get the most out of your handstands.

Trainers: Tarah Carey

 

Flexibility & ContortionBook Now

Thursday 1 February - 29 March - 6.30pm-8.30pm - 9 Sessions for $288.00

Increase your flexibility safely and sustainably with individual and partner stretches. Futher hone your skills and develop a repertoire of contortion poses and balances. Suitable for beginners through to aspiring or trained contortionists.

Trainers: Jacinta Rohan

 

Hula Hoop Work Out Tuesdays Contact

Tuesdays 30th January- 27th March - 6:30pm-7:300pm - 9 Sessions for $180.00

A perfect after work - work out! Unwind while strengthening core muscles and learning or further developing your Hula skills. Wiggle your hips and spin your way through a super fun class!
Suitable for beginners through to advanced participants.

Trainers: Karen Edelenbos