Adults Classes: Flex, Conditioning & Fitness

If you're not feeling fit enough or want to do extend your body past just learning some new skills these classes in flexability, general fitness and conditioning will help to build your strength and stretch you out.

Handstands & Conditioning - MondayBook Now

Monday 16th April - 25th June - 6:00pm-7:30pm - 10 Sessions for $300.00

This class will focus on improving your technique and balance time in various handstand shapes, as well as gaining confidence in practicing handstands independently and learning safe dismount techniques. The conditioning component of the class will focus on building the strength and flexibility to get the most out of your handstands.

Trainers: Felicia O'Brien

 

Handstands & Conditioning - Wednesday 6pmBook Now

Wednesday 18th April -27th June - 6pm-7:30pm - 10 Sessions for $300.00

This class will focus on improving your technique and balance time in various handstand shapes, as well as gaining confidence in practicing handstands independently and learning safe dismount techniques. The conditioning component of the class will focus on building the strength and flexibility to get the most out of your handstands.

Trainers: Tim Rutty

 

Handstands & Conditioning - Wednesday 7:30pmBook Now

Wednesday 18th April -27th June - 7:30pm-9pm - 10 Sessions for $300.00

This class will focus on improving your technique and balance time in various handstand shapes, as well as gaining confidence in practicing handstands independently and learning safe dismount techniques. The conditioning component of the class will focus on building the strength and flexibility to get the most out of your handstands.

Trainers: Tim Rutty

 

Flexibility & ContortionBook Now

Thursday 19th April - 6.30pm-8.30pm - 11 Sessions for $352.00

Increase your flexibility safely and sustainably with individual and partner stretches. Futher hone your skills and develop a repertoire of contortion poses and balances. Suitable for beginners through to aspiring or trained contortionists.

Trainers: Lelgh Marning