Adults Classes: Acro and Tumbling

At the basic level tumbling encompasses childhood favourites such as forward rolls and cartwheels whilst working it's way up to all sorts of flips and turns. Tumbling is an excellent all over fitness skill building complete body strength. Acro will see you working with others to build human pyramids.

Handstands & Conditioning - Monday 6pmBook Now

Monday 16th July- 17th Sept - 6:00pm-7:30pm - 10 Sessions for $300.00

This class will focus on improving your technique and balance time in various handstand shapes, as well as gaining confidence in practicing handstands independently and learning safe dismount techniques. The conditioning component of the class will focus on building the strength and flexibility to get the most out of your handstands. Bookings esssential.

Trainers: Felicia O'Brien

 

Handstands & Conditioning - Monday 7:30pmBook Now

Monday 16th July- 17th Sept - 7:30pm-9pm - 10 Sessions for $300.00

This class will focus on improving your technique and balance time in various handstand shapes, as well as gaining confidence in practicing handstands independently and learning safe dismount techniques. The conditioning component of the class will focus on building the strength and flexibility to get the most out of your handstands. Bookings esssential.

Trainers: Felicia O'Brien

 

Tumbling - Beginners to AdvancedBook Now

Tuesday 17th July - 18th September 6.30pm-9.00pm - 10 Sessions for $360.00

This class is suitable for beginners to advanced participants. Learn or further develop the fundamental skills for tumbling. This class will focus on conditioning drills, handstands, tumbling basics through to more advanced skills. Please note, drop in places are strictly subject to availabiltiy and places cannot be garaunteed.

Drop in price is $38 Please pay cash at the class. (no pre booking for drop in places).

Trainers: Jeremy Davies & Felicia O'Brien

 

Handstands & Conditioning - Wednesday 6pmBook Now

Wednesday 18th July - 19th September 6pm-7:30pm - 10 Sessions for $300.00

This class will focus on improving your technique and balance time in various handstand shapes, as well as gaining confidence in practicing handstands independently and learning safe dismount techniques. The conditioning component of the class will focus on building the strength and flexibility to get the most out of your handstands.

Trainers: Tim Rutty

 

Handstands & Conditioning - Wednesday 7:30pmBook Now

Wednesday 18th July - 19th September 7:30pm-9pm - 10 Sessions for $300.00

This class will focus on improving your technique and balance time in various handstand shapes, as well as gaining confidence in practicing handstands independently and learning safe dismount techniques. The conditioning component of the class will focus on building the strength and flexibility to get the most out of your handstands.

Trainers: Tim Rutty

 

Acro-BalanceBook Now

Thursdays 19th July - 20th September 6.30pm-8.30pm - 10 Sessions for $320.00

Learn the art of stacking people on top of each other safely. Includes handstands, stacking shapes, counter-balances, tempo moves and various combinations of the above. Suitable for beginners to advanced participants.

Trainers: Dylan Hodda & Spenser Inwood

 

Flexibility & ContortionBook Now

Thursday 19th July - 20th September 6.30pm-8.30pm - 10 Sessions for $320.00

Increase your flexibility safely and sustainably with individual and partner stretches. Futher hone your skills and develop a repertoire of contortion poses and balances. Suitable for beginners through to aspiring or trained contortionists.

Trainers: Lelgh Marning

 

Tumbling - IntermediateBook Now

Thursday 19th July - 20th September - 6.30pm-8.30pm - 10 Sessions for $320.00

This class is suitable for intermediate to advanced participants who are interested in further developing or honing their tumbling skills. Previous tumbling experience is essential for this class. Please note this is not a drop in class. Bookings are required.

Trainers: Jeremy Davies