Adults Classes: Acro and Tumbling

At the basic level tumbling encompasses childhood favourites such as forward rolls and cartwheels whilst working it's way up to all sorts of flips and turns. Tumbling is an excellent all over fitness skill building complete body strength. Acro will see you working with others to build human pyramids.

Flexibility & Contortion CLASS FULL

Monday 15th July - Monday 16th September, 6.30pm - 2 hour session for $320.00

Increase your flexibility safely and sustainably and develop a repertoire of contortion poses and balances. Suitable for beginners wanting to develop their flexibility, through to those with previous flexibility training and more advanced contortionists.

 

Handstands and Conditioning Monday Book Now

Monday 15th July - Monday 16th September, 6pm - 1.5 hour session for $288.00

This class will focus on improving your technique and balance time in various handstand shapes, as well as gaining confidence in practicing handstands independently and learning safe dismount techniques. The conditioning component of the class will focus on building the strength and flexibility to get the most out of your handstands.

 

Tumbling Intermediate TuesdayBook Now

Tuesday 16th July - Tuesday 17th September, 6.30pm - 2 hour session for $320.00

This class is suitable for intermediate participants. Learn or further develop the fundamental skills for tumbling with a focus on conditioning drills, handstands, tumbling basics through to more advanced skills.

 

Handstands and Conditioning WednesdayBook Now

Wednesday 17th July - 18th September, 6pm - 1.5 hour session for $288.00

This class will focus on improving your technique and balance time in various handstand shapes, as well as gaining confidence in practicing handstands independently and learning safe dismount techniques. The conditioning component of the class will focus on building the strength and flexibility to get the most out of your handstands.

 

Tumbling: Intermediate ThursdayBook Now

Thursday 18th July - Thursday 19th September, 6.30pm - 2 hour session for $320.00

Suitable for intermediate to advanced participants who are interested in honing their tumbling skills. This class will focus on handstand training and conditioning drills to increase strength, fitness and flexibility. Previous tumbling experience is essential for this class. Please note this is not a drop in class. Bookings are required.

 

Tumbling: BeginnerBook Now

Thursday 18th July - Thursday 19th September - 2 hour session for $320.00

This class is suitable for beginners participants. Learn or further develop the fundamental skills for tumbling with a focus on conditioning drills, handstands and tumbling basics.